I always want to improve me health and diet by eating better. The problem I have is I try to jump in too fast, I give up everything, which means I fail. Monday I say I'm giving up soda, by Tuesday I'm tired, soda is still in the fridge and I give in. Once I give in I figure I am just not able to make the changes. What this book taught me is that it is ok to make small steps. Do one little thing here or there. Drop from 7 sodas a week to 6, and keep going down. Add a healthy food, remove a bad one, make a better choice, or just cut back. Bottom line is any steps in the right direction are improvement. For some people like me, I can't change over night which is why this book is so helpful. It goes over different ways to make small changes that don't feel like much but when you add them all together over time give big results. It talks about the importance of what you put in your body, not just how much. It is more of a lifestyle change book then a diet book. Do you go for walks? No? Then take a 5 minute walk, the next day shoot for 10 minutes, have a bad day and fail? Don't give up, just get back on track. If you want to make changes to be healthy inside and out give this book a read. I can not express how helpful the information is. Sometimes you just don't know how or where to start. This book gives you choices and tells you why those things are good, or bad for you. I love to understand why I should eat or avoid something. It helps me stick to the plan if I understand what that item is doing to my body.
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* My copy was provided for this review.
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